Hi there and welcome to Downshiftology! I’m Lisa, an actual food lover, food prep fanatic, enormous wanderluster and YouTuber. I’m also a huge advocate of self-care and using lifestyle “down a notch” – even though chasing adventures fifty percent-way around the world! Because it’s all about balance.

Slow Cooker Carnitas: Oh Certainly, you may make restaurant design and style carnitas proper at home having a slow cooker! You received’t consider how tender This really is.

This food plan incorporates each of the recipes from the 1st week of our no cost 14-day keto diet system. Being a member, you’ll get it full that has a buying list and the potential for customizing it the way in which you desire it.

These blondies from I Breathe I’m Hungry are chewy, buttery, and merely a bit sweet — and we haven’t even pointed out the very best elements nonetheless. Not only do these blondies also comprise a bit of rum extract, but they only add up to 6 carbs per serving.

Appointments with A personal nutritionist can ordinarily Charge a number of hundred bucks monthly. We’ll take a look at averages, insurance protection, inexpensive…

Keto Salmon Rollups 0 opinions Commencing the day which has a enjoyable breakfast is vital. When over a keto diet, lots of the typical breakfast foods like cereal a...

This recipe for cheat's hen mole employs a intelligent product so it's Completely ready in under an hour or so and is also below three hundred energy – perfect for a midweek treat.

This soup is different, even though! With all the punch of taste embedded into the broth, you’ll overlook all about the rice and pasta.

Baked Tuna Meatballs: If meatballs read more are your jam, you’ll appreciate this healthy seafood spin. These savory bites are an easy combination of canned tuna, new vegetables, and a great amount of dill and parsley.

That is these types of a simple minimal-carb dinner to throw alongside one another, and you almost certainly have already got the ingredients with your fridge.

Simple lower carb recipes for just about any night time in the week! I’m a chaotic mom and I understand how challenging it can be to acquire a healthful food within the table in the course of the busy week.

Zucchini Noodle Spaghetti Bolognese: Yet another way to make use of that very same bolognese sauce should be to toss it with zucchini noodles! This food is fresh, simple, and tastes the same as an everyday spaghetti dish.

There's everything you need to get ready your favorite foods from hearty soup, aspect dishes, and salads, and principal dishes. There is even plenty of keto welcoming desserts designed with sugar substitutes like erythritol, monk fruit, and stevia to satisfy your sweet tooth!

Maple Pecan Cottage Cheese Bowl 0 responses Becoming keto doesn’t signify you'll be able to’t take in delicious snacks. These tasty keto sausage balls are packed brimming with protein and are minimal in c...